Ok, so the weekend is here and it is a proven fact that people always dine out or eat worse on the weekends. So here is a great article link that I think will open some eyes and hopefully make it easier to pick where you are going to go out and eat: http://www.helpguide.org/life/fast_food_nutrition.htm
I always tell you that when you come to the gym, you need to have a plan already in place. This same advice is true when eating out. I am confident that if you know where you are going to eat and what the healthy options are, you won't feel guilty about eating out. Good luck this weekend and continue to stay strong.
