Hey everyone I hope you had a great weekend and that you were able to make smart decisions with your nutrition. I have heard some great things so far about people's weight loss during this two week challenge so KEEP IT UP. By now you know what you should be eating but if you need to refer back to last weeks menu's, do it ok. Here is a motivational video that I found that I think will help you get excited again to finish out this two week challenge. I love this video because John Wooden, legendary UCLA Men's Basketball Coach, winner of 10 National Championships, tells you what it means to have true success:
http://www.youtube.com/watch?v=S4aUMBGujY0
Keep it up this week ok. I know that you can do it. I have seen how hard each one of you can work and I have seen how much you want to make these changes. So please just KEEP IT UP.
