Hey everyone! Here is a sample menu for day three.
Breakfast: 2 egg whites and small fruit smoothie
Mid-Morning Snack: One banana or veggie slices
Lunch: Tuna fish sandwich or salad. Whole wheat bread, light mayo or ranch in tuna. Salad greens and 1 cup mixed veggies
Mid-Day Snack: Granola bar or mixed nuts or Raisins
Dinner: Turkey burgers. 1/4 pound Turkey meat ground up and spiced how you like. Add 1/4 cup ground spinach and diced onions to the mix. Whole wheat bun and a side salad.
Night time snack: Fruit smoothie with a yogurt.
By now hopefully you are really getting into the swing of things. I am super excited for all you to start seeing real results from eating right and working hard. Good luck today!
