How was day one? I hope it went well. Here is a sample menu for day two:
Breakfast: One Banana, one piece of whole wheat toast with 1 tbs of peanut butter and a glass of water
Mid-Morning Snack: 1 100 calorie yogurt
Lunch: Tuna fish sandwich and mixed salad with lettuce peppers, onions and light dressing
Mid-Day Snack: Mixed nuts or veggie slices
Dinner: 8 0z. chicken breast with 1/2 small sweet potato and mixed greens
Night Time Snack: One small apple or orange slices
Do not forget to increase your protein consumption on days that we are in the gym pushing around weights. Keep your nutrition in check and I promise that you will see results in the next two weeks. This whole thing is up to you, I am simply the road map. Good luck today.
