Hey how is it going today? I'm sorry that I am just getting this post up now. I was busy this morning and way tired last night. Hey I am only human. Anyway here is the menu for day day 4:
Mid-Morning Snack: 1/2 cup mixed fruit and small protein shake
Lunch: Spinach Salad filled with mixed veggies, 2 0z. chicken breast cut into pieces. As a side have 1/4 cup of raisins or craisins.
Mid-Day Snack: 1 Serving of Wheat thins and Laughing Cow cheese spread, it is only 50 calories per wedge.
Dinner: One small pork chop topped with a honey glaze and a small sweet potato with low fat butter or brown sugar.
Night Time Snack: Banana with 1 tbs of low fat peanut butter.
This whole menu is under 1200 calories. I have a great week working out with everyone but now it is up to you to keep on going. You owe it to yourself to prove that you can do this pushing yourself. Have a great day and keep checking back to this blog for menu's, motivational quotes and videos. Good Luck today
