OK guys here we go. You all have been working so hard and I am super proud of all the work that you have put in up to this point. We are two weeks away from Thanksgiving and these next two weeks are going to be different than any other. I have told you what our plan is, two times a week with me and at least one, preferably two, times a week on your own and SPOT ON NUTRITION is going to yield us maximum results. All I am asking for is two weeks of no snacking on junk food, no late night ice cream runs and NO EXCUSES. I promise that I will do everything I can to help you all lose weight. So today is the day, Monday, a fresh start. Here is my suggested menu for day one:
Monday
Breakfast: One cup cooked oatmeal, small sliced banana, and glass of 1% milk
Mid-Morning Snack: Small apple or granola bar
Lunch: Ham and Cheese Sandwich, fresh deli ham, light Swiss cheese and two pieces of wheat bread, sliced tomato, lettuce, NO Mayo
Mid-Day Snack: 1/4 cup of mixed nuts or veggie slices
Dinner: Chicken, Broccoli and brown rice. 1/2 cup rice, 3 oz. chicken breast and 3/4 cup broccoli.
Late Night Snack: Small banana or 1/4 cup cottage cheese
Always, Always be drinking water. It helps keep metabolism levels high and helps break down fat. I know that you can do this. All I am asking for is two weeks of DEDICATION and HARD WORK. I want you to be able to see just how capable you are to lose weight and see results. Make today a good day. Good Luck.
