Week 4 to a Better Chest

Hey everyone here it is the final week of workouts to an overall great chest. I hope that you have seen results and have felt your overall strength improve. I won't waste any more of your time so here it is:

Lower Chest Focus

• Decline Bench Press 3 sets, 12-20 reps


• Decline Dumbbell Press 3 sets, 6-12 reps


• Upright Cable Crossover 3 sets, 8-10 reps


• Flat bench Press 3 sets, 10-12 reps


• Weighted or Body weight dips 3 sets, to failure

Good Luck today and I hope that wellness and fitness are starting to become a part of your everyday life.