Week 3 to a Better Chest

Hey everyone how is it going this week? I hope by now you have found that enthusiasm to incorporate fitness into your daily lives because, lets be honest, it is important. If you have been following this blog you know that it is time for me to reveal Week 3 to a better chest. This weeks focus is on the upper chest and uses both dumbbells and bench presses. Here is the routine: Upper Chest Focus

1. Incline Bench Press, 2-3 sets, 12-15 reps


2. Flat-Bench Dumbbell Press, 3 sets, 8-10 reps


3. Incline dumbbell Press, 3 sets, 6-8 reps


4. Incline Dumbbell Flye, 3 sets 15-20 reps


5. Low-High Cable Crossover, 3 sets, 10-12 reps


6. Decline Push-up, 3 sets to failure

Good luck this week and simply do your best to do something, anything at all to make fitness a part of your life this week.