Alright so I am being proactive and getting your menu up early. Here is a great menu for day five:
Breakfast: 2 egg whites mixed with red or green peppers. One piece of wheat toast and 1/2 tbs of low-fat jelly
Mid-Morning Snack: 1 cup of trail mix or small apple
Lunch: Lean deli roast beef sandwich packed with veggies on whole wheat bun or bread. One serving of Wheat Thins Crackers.
Mid-Day Snack: Celery sticks with peanut butter and raisins, aka Ants on a Log
Dinner: Spiced Salmon 6 oz. with cooked or steamed asparagus sticks, go easy on the butter people.
Night Time Snack: Fruit smoothie or yogurt cup
We are all doing great and I am really excited for everyone to see the results. Good luck today and push it when you are at the gym or out on your on. Remember, spot on nutrition and exercise is the ONLY way to get results.
