So by now any of you who have tried week one to a better chest are probably anxious to move on to Week Two. Well you are in luck. I am about to show you week 2 of this 4 week program. Two words of advice, first off be sure to warm-up before you put your chest through this workout. It is intense and your muscles will thank you for stretching and a proper warm-up. Last piece of advice, only do what your body can handle. Proper form is more important than throwing around a bunch of weight. Are you ready? Here it is:
Middle Chest is the Focus
Bench Press 2-3 Sets of 12-15 reps
Flat-Bench Dumbbell Press 3 sets 8-10 reps
Bent-Over Cable Crossover 3 sets 6-8 reps
Dumbbell Pullover 3 sets 8-10 reps
Decline Dumbbell Press 3 8-12 reps
Push-Ups 2 sets to failure
Good Luck today! Remember following this workout it would be wise to drink a protein shake to stimulate muscle growth and start the rebuilding process. Have a great day.
