Everyone looks in the mirror right? I would venture to say that we all look directly to one place in particular, the stomach. We all spend countless hours in the gym, running our legs to death and doing crunches till we can't sit up. Here is the secret people, toning our core is a science. A lot of America spends 35-40 hours a week sitting at a desk and as a result a lot of Americans suffer from bad posture and low back problems. I found a very impressive article on this very topic. They make the argument that to obtain a stronger core we must strengthen our backs first. Click on this link to read the full article:
http://www.msnbc.msn.com/id/43222899/ns/health-fitness/
